Hey! I'm Jenna, an integrative somatic therapist.

I have a deep understanding of the interplay between our neurobiology, physiology, psychology, and spirituality. I am trained and certified in and blend interventions from Applied Polyvagal Theory, Somatic Attachment Therapy, Inner Relationship Focusing, Internal Family Systems, and EMDR. I'm certified in nutrition and functional medicine for mental health and I'm a group fitness instructor.

When I say integrative, I mean integrative.

To me, nothing is pathological; everything is figure-out-able. I've yet to meet a person whose symptomatology didn't make perfect sense based on the contents of their past and the inputs they're receiving in the present. 

I fell in love with somatic healing when I learned the neuroscience behind it, and even more so when I discovered I desperately needed it myself. It's my personal experience with nervous system distress, attachment insecurity, extreme behavioural strategies, and the resulting mental and physical health symptoms that really shape the work that I do today. 

The outcome my clients experience is: transformation. I am uninterested in simply relieving symptoms and helping you cope with life. My goal is for you to become who you were meant to be and thrive in your life.