FELT SENSE
You know you're destined for more than just surviving.
You keep repeating the same patterns
You have chronic digestive symptoms, pain, trouble sleeping, a lack of focus, fatigue, anxiety, and overwhelm.
You crave sense of balance, wellness, resilience, and joy.
Sound familiar?
You're ready. Ready to heal what the doctors can't seem to and take back what life stolen from you.
What is The Library?
A guided healing program that teaches you about your nervous system, your body, and your mind, and guides you to go inside to discover and heal what's there.
Using somatic practices, breathwork, visualizations, and parts work (IFS).
Plus additional live workshops and a supportive community.
Join The Library today and tap into the healing power you already possess.
Hi I'm Jenna.
I spent years avoiding myself, overdoing everything, years dealing with the repercussions, and several more plus thousands of dollars on "healers".
Eventually I realized that what I needed was to get back into my body and get to know myself.
I created The Library as a solution to this problem so many of us are suffering from.
This Membership:
Teaches you all about the Polyvagal Theory & Internal Family Systems
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Guides you to understand yourself, release stored stress from the past & heal your inner system
Let me help you:
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Rebalance your nervous system
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Rewire your brain
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Relieve stress
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Release tightness and restrictions in your body
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Reduce inflammation
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Resolve insomnia
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Develop deep self-compassion
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Improve the quality of your relationships
All with the support of free and low-cost but potent lifestyle interventions to support the ease of recovery.
Don't let therapists and coaches withhold healing from you
The average therapy session costs $200, and other similar programs cost between $600 and $5000 USD
But there is nothing healing about medicine nobody can access.
The Library
An actually holistic healing program you can actually afford.
Education
The Polyvagal Theory taught in the most digestible way out there.
Internal Family Systems; what you need to know to heal yourself.
Therapeutic Interventions
Evidenced-based practices shown to illicit deep healing responses.
Extras
Access to hour-long monthly healing sessions and support groups where you can connect with your peers
All for $40 CAD/ month
Here's What They're Saying
I'm not just a psychotherapist. I'm someone who's been where you are.
I vividly remember what it was like to feel so broken, confused, terrified, hopeless, and without a clue where to turn next. The Library is what I wish I had when I was stuck and suffering. Ultimately, it’s what I did to recover from serious mental and physical illness.
A peek inside The Library
1 / Establishing a Foundation of Safety
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Introducing Somatics
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The Autonomic Nervous System
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Safe & Social
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Neuroception & Orienting
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Orienting with Complexity
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Supporting Our Physiology
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Addressing Sensory Needs
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Conscious Breathing Patterns
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Breathing for Healing
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Touch-Based Somatic Practices for Safety
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Exploring the Soma
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Understanding the Brain & Visualization
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Reconnecting with Emotions
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Savouring Positive Experiences
2 / Working with Survival Stress
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The Polyvagal Ladder
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Movement: an Integral Intervention
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Dorsal Vagal Collapse
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Freeze & Functional Freeze
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Practices for Collapse & Freeze
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Lifestyle Support for Low Energy
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Sympathetic Mobilization
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Practices for Flight Energy
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Practices for Fight Energy
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Lifestyle Support for Anxiety & Insomnia
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Playfulness
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Stillness
3 / Untangling Neural Networks with IFS
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M
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Parts Work
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All about Self
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All about Parts
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Burdens & Traumas
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IFS Struggles, Tips & Tricks
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Unblending & Unburdening (processing)
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Protective Managers
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Polarizations & Parts Meetings
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Firefighters
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Wounded Exiles
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Parts & Physical Health
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Triggers as Trailheads
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Living a Self-Led Life
4 / Bonus:
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Live workshops members attend for FREE
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A group forum where you can seek and offer support
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Direct "expert" guidance from me!
The Library
You can engage with this program as intensively or minimally as you like. You can dive in, learn everything there is to know, and follow the guided practices several times each day, OR you can learn only what applies to you right now, practice once per week, and still experience healing and growth.
Low Cost
Practices are developed intentionally with trauma sensitivity in mind
No Rush
No vulnerability required
Does not require a lot of free time
Connect directly with the founder with questions and concerns
My promise to you is that you can improve the quality of your life and heal from your past. All it takes is a little guidance, self-love, and consistency.
Join hundreds of people on the path of self-led healing and transformation.
FAQ's
Let me answer your questions
Is there a time commitment associated with the Membership?
There is no time commitment, you may cancel at any time.
If I cancel, can I rejoin later?
Absolutely. You are always welcome back into the Library.
How much time do I need to commit to this?
Time commitment varies; you can use it once a day, immerse yourself in the program and engage with many practices each day, you can learn slowly and practice on a weekly basis, you can even use it solely as emergency medicine when stressors come up. It’s up to you.
Do I need to know about the specific modalities you use before I try them? I don't know what Parts Work is!
No prior knowledge of Polyvagal Theory, neurobiology, or Internal Family Systems necessary.
What if I get stuck and want your 1:1 help? Can I book a session with you?
I am available to answer questions and offer guidance inside the membership. You are welcome to join my waitlist for 1:1 therapy as well.
Is this only for people who have already tried therapy?
The Library can be an introduction to therapy, instead of therapy, alongside therapy, or afterwards to maintain healing.
Is The Library only for people who have trauma?
This program is trauma-sensitive but applicable for recovering from all types of distress.
Will this be too heavy for me?
The educational modules were designed to be digestible but informative; giving you what you really need to know to heal and none of the excess.
Is there an app?
Yes! The program is available on the Spaces by Wix app so you have it with you on the go. Easy to access in the morning and before bed (when many people like to use the interventions).
